I am offering some FREE Wellbeing Talks during the COVID-19 Pandemic.

These are for anyone who would like to learn more about the subjects being discussed.

The talks I am offering are based on the talks that I have developed as part of Employee Wellbeing Talks. If you would like a free talk within your workplace please get in touch.


Mind and body are inextricably linked. The Fitness, Nutrition, Mindset talk helps to understand why physical activity, diet and and mental wellbeing are all important to achieve both mental and physical health. Book on to your FREE session now, booking links below.

Love, love, loved it. I was so engaged I hadn't realised we had all been together for 2 hours. It was brilliant Val and you are such an impressionable, professional, endearing person. Thank you again and for being so brutally honest with us all too

3 Words to describe your experience...

●Inspired empowered and interested

●Inspiring, educational and thought-provoking

●Inspirational, clear, motivational

●Informative, inspiring, thought-provoking

You are such a knowledgeable, enthusiastic and warm speaker-you can’t help but inspire!