BE STRONG WEIGHTLIFTING CLUB
Do you want to feel fitter and stronger?
Do you want to feel good about yourself and your body?
Do you want to learn to lift weights with good form and reduce injury risk, niggles and pains?
Do you want to improve performance in sport or running?
If you answered yes to just one of these questions, come and try one of these classes out!
The sessions are barbell classes teaching the basics of weightlifting and associated weight training activity. Weightlifting is the sport involving the Clean & Jerk and Snatch.
The sessions are open to all, whether you're a beginner or already experienced.