TRAINING FOR SPORTS TEAMS

Are you a sports team looking for strength and conditioning coaching or sports conditioning training?

 

Not sure? Are you looking to do better than you did last season? Do you want your team to be fitter, stronger and more able to deal with the demands of the sport?

 

Look no further!

I offer training as a part of your regular training sessions and/or sessions outside of your own training time. 

I offer support in developing:

  • Aerobic and anaerobic fitness

  • Balance, control & co-ordination skills

  • Running technique

  • Strength training

If you are interested in strength and conditioning training for your team, please get in touch to discuss your needs.