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Indoor Rowing and SkiErg are both great forms of cardiovascular exercise. Indoor Rowing is estimated to make use of 86% ​of the body's muscles! Therefore providing a great way to burn a lot of calories via low impact cardiovascular exercise.

Unfortunately, Indoor Rowing in particular is a skill that needs to be learnt. Without coaching it is difficult to learn the required technique to make the most of the rower.

The SkiErg requires less skill to make use of it. However, there are also some common faults I see with people using the SkiErg that are very easily fixed through coaching meaning you become more efficient in the movement.

If you would like coaching on the Indoor Rowing Machine or SkiErg get in touch.

Val Craft

British Rowing Go Row Indoor Instructor

Dark Horse Trainer / Concept2 Indoor Rowing Instructor

Post Graduate Certificate in Strength and Conditioning



Come along to one of my Indoor Rowing Workshops and learn about both rowing and ski erg technique.

Indoor Rowing Workshop - including introduction to Ski Erg

Next Workshop: TBC

Time: TBC

Cost: TBC

Venue: TBC