INDOOR ROWING & SKIERG
Indoor Rowing and SkiErg are both great forms of cardiovascular exercise. Indoor Rowing is estimated to make use of 86% of the body's muscles! Therefore providing a great way to burn a lot of calories via low impact cardiovascular exercise.
Unfortunately, Indoor Rowing in particular is a skill that needs to be learnt. Without coaching it is difficult to learn the required technique to make the most of the rower.
The SkiErg requires less skill to make use of it. However, there are also some common faults I see with people using the SkiErg that are very easily fixed through coaching meaning you become more efficient in the movement.
If you would like coaching on the Indoor Rowing Machine or SkiErg get in touch. If you would like a programme to get fitter using one of these machines or to improve your current performance on them, join my Remote Coaching Programme.
WORKSHOPS CURRENTLY POSTPONED
Come along to one of my Indoor Rowing Workshops and learn about both rowing and ski erg technique.
Indoor Rowing Workshop - including introduction to Ski Erg
Next Workshop: TBC