FLEXIBILITY & MOBILITY WITH VAL

Whether you're super active, not very active or somewhere in between, we could all use a little bit of flexibility and mobility coaching to help us move more efficiently in life. Teaching the body how to move the way it was designed is key to maintain mobility as we age and to reduce our risk of injury. Come and join me for a chilled out hour in your day to help you move better and feel better.

When: Tuesday evenings - starting Tuesday 29th June

Where: Battleground Fitness, Swindon, SN2 2PJ

Time: 8-pm

Cost: £6 per person or FREE to Battleground Fitness members

 

Bring yourself and, if you have a mat bring your own with you

Click the link below to book and if you need to make payment I will be in touch.

See you soon!

Nothing to book right now. Check back soon.