Love, love, loved it. I was so engaged I hadn't realised we had all been together for 2 hours. It was brilliant Val and you are such an impressionable, professional, endearing person. Thank you again and for being so brutally honest with us all too

3 Words to describe your experience...

â—ŹInspired empowered and interested

â—ŹInspiring, educational and thought-provoking

â—ŹInspirational, clear, motivational

â—ŹInformative, inspiring, thought-provoking

You are such a knowledgeable, enthusiastic and warm speaker-you can’t help but inspire!

FITNESS NUTRITION MINDSET TALKS

These talks are for anyone who would like to learn more about the subjects being discussed.

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The talks I am offering are based on the talks that I have developed as part of Employee Wellbeing Talks. I have developed them in order to offer them to all who are interested in learning more.

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FITNESS NUTRITION MINDSET

Mind and body are inextricably linked. The Fitness, Nutrition, Mindset talk helps to understand why physical activity, diet and and mental wellbeing are all important to achieve both mental and physical health. Book on to a session now, booking links below.

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DATES TBC - REGISTER INTEREST FOR NEXT TALK

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WHY TOO MUCH HIIT MIGHT BE HURTING YOUR

FAT-LOSS GOAL

Humans were designed to burn fat as our primary source of energy at low intensities. However, with a culture of relative inactivity brought about by technological advance and a diet high in processed sugar means much of the population burn carbohydrates at low intensities.

 

The fitness industry has popularised High Intensity Interval Training (HIIT) because it feels good! ...Or at least feels like we've done a workout when we've finished, whether we feel good or not!

 

People looking to get fit and lose weight then get caught in the trap of doing more high intensity training than low intensity aerobic work. This further adapts our metabolism to burn carbs over fats.

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Come and learn more and what to do about it so that your body becomes better adapted to burn fat. Next date as per link below.

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NEXT DATE TBC - REGISTER INTEREST FOR NEXT TALK