I am excited to announce that Indoor Rowing / Erg Workshops are back!

How often in a gym workout do you go out too hard on the rower/SkiErg/BikeErg and then have to slow up?! Ego is the enemy in most things in life and this is certainly true on the ergs!

The indoor rowing machine, SkiErg and BikeErg are Ergometers or ergs/ergos.


The term Ergometer comes from the Greek words Ergon meaning work and Metron meaning measure... i.e. they are machines that measure the work performed on them.

Because we can measure the work we do on them we can identify our current fitness level and improve it based on where we are currently.

This Workshop is is designed to teach you:

  • Indoor Rowing Technique

  • Ski Erg Technique

  • How to get the best from your BikeErg, SkiErg and Indoor Rowing workouts

Val is currently coached by Indoor Rowing Coaching Legend Eddie Fletcher. Eddie has a crew of World Champion and Record Holders as well as National Champion and Record Holders from across the globe.


In 2020, Val held a number of British Records on the SkiErg and Indoor Rowing machine. Val has also coached others to records on the SkiErg. Check out the Achievements page and Client Achievements page for details.


Date: TBC

Time: TBC

Venue: TBC

See you soon!