Books that I recommend to understand the mind or help develop a positive mindset are:

  • The Chimp Paradox by Professor Steve Peters

  • Lead the Field by Earl Nightingale

  • The Seven Habits of Highly Effective People by Stephen Covey

  • The Obstacle is the Way by Ryan Holiday

  • The Art of Resilience by Ross Edgley

  • Can't Hurt Me by David Goggins

Sporting books that I recommend are:

  • The Little Black Book of Training Wisdom: How to Train to Improve at Any Sport by Dr Dan Cleather

  • How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald

  • Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

  • Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Steve House, Scott Johnston and Kilian Jornet

  • Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton

  • Now What? by Dan John