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Goal Setting for Health & Well-Being!

Why goal setting helps improve your health and well-being and brings about inner happiness!

Rest in Peace Grizzly

It’s taken me a while to be able to write this blog. Nearly 10 months in fact! But I thought December was a good time to reflect upon the...

Fitness is for life, not just for New Year!

How many people head to the gym to get fit & trim down after over indulging at Christmas but then don’t keep it up over the year?! Having...

If you want it, go get it!

I have always been an active person, I much prefer being out doing things. As with many women, I had body image issues and a low sense of...

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