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    Goal Setting for Health & Well-Being!

    Goal Setting for Health & Well-Being!

    Why goal setting helps improve your health and well-being and brings about inner happiness!
    Rest in Peace Grizzly

    Rest in Peace Grizzly

    It’s taken me a while to be able to write this blog. Nearly 10 months in fact! But I thought December was a good time to reflect upon the...
    Fitness is for life, not just for New Year!

    Fitness is for life, not just for New Year!

    How many people head to the gym to get fit & trim down after over indulging at Christmas but then don’t keep it up over the year?! Having...
    If you want it, go get it!

    If you want it, go get it!

    I have always been an active person, I much prefer being out doing things. As with many women, I had body image issues and a low sense of...
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