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Well-Being

"Always think with your stick forward"

Amelia Earhart was the first female pilot to fly solo across the Atlantic. On the side of her aircraft she painted the following words: "...

The Obstacle is the Way!

“The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius In the summer of 2018 I hit a point o...

Goal Setting for Health & Well-Being!

Why goal setting helps improve your health and well-being and brings about inner happiness!

Rest in Peace Grizzly

It’s taken me a while to be able to write this blog. Nearly 10 months in fact! But I thought December was a good time to reflect upon the...

Happy International Women's Day 2019!

International Women’s Day is important in ensuring that we continue to celebrate the success of the women’s rights movement to date, as w...

Fitness for a Healthy Mind, Body & Soul

There are various mental heath awareness initiatives throughout the year to raise awareness & reduce the stigma of low mental health. Thu...

Fitness is for life, not just for New Year!

How many people head to the gym to get fit & trim down after over indulging at Christmas but then don’t keep it up over the year?! Having...

If you want it, go get it!

I have always been an active person, I much prefer being out doing things. As with many women, I had body image issues and a low sense of...

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