“Alcohol is a drug and one that shouldn’t be taken lightly”

“No level of alcohol consumption is safe”

“It’s not your fault you want to drink, alcohol is a powerful and addictive drug that’s not only legal, but enmeshed in our everyday life.”


Professor David Nutt


  • Do you think you have an unhealthy relationship with alcohol?

  • Have friends said they think you might have a problem with alcohol?

  • Do you regularly drink more than the recommended safe limit of alcohol (14 units)?

  • Do you want to stop drinking for health and vitality?

If you answered yes to one of the above, then my Be Teetotal Programme can help you.

Using Fitness, Positive Mindset, Mindfulness and an accountability goal setting process that is driven by you, I can help you live a healthier and happier life in 2021 as you embark on your journey to live Teetotal and love it!

The programme is tailored to your needs and your time.