BE HEALTHY

  • Do you have an ongoing battle with food that you can't seem to win?

  • Do you sometimes or often feel negative about life?

  • Did COVID-19 dampen your 2020?

  • Do you wish you could be more active in a healthy way, rather than either being inactive or going out hell for leather and then burning out?

  • Do you want lasting change rather than a temporary fix?

If you answered yes to one of the above, then my Be Healthy programme can help you.

This is an online class.

 

Click the link below and join me!

Every-other Thursday 7:15pm

Bi-Weekly Class Online

1 Hour Class including:

Nutrition

Mindset
Fitness
Meditation

Cost:

£5 per person

FIRST SESSION FREE!